I believe each and every one of us has what it takes to accomplish the dreams we have. I decided to go to school after being laid off during the rough economy. I had numerous setbacks that financially put me in a position that I was not sure if I could afford to go to college. I realized that I needed some help to get through the temporary issues. So I started researching and came across your foundation and it has truly been a blessing. I will be able to complete my education in a timely manner and continue to support my family.
- This level of resilience and the skills that are gained from expressing gratitude can help you engage in positive thought processes throughout your treatment.
- Though I spoke with you only several times, I always felt free to call and ask you for some advice.
- Because in-person community and connection has been supplanted by virtual technology.
- Even through a tragedy, you must keep your head up, because you don’t known how you may affect others.
I am writing to you all at the Travis Roy Foundation to express my sincere and deepest appreciation for your help fixing my kitchen. I cannot express how much we thank you for the money you https://ecosoberhouse.com/article/the-importance-of-gratitude-in-recovery/ have donated to the Jackson Family They have are the appointment for the wheelchair lift to be installed. I just wanted to share with you what the grant will do for me and my future.
Write a thank-you note, even if it’s to yourself!
Start with a phrase like “I’m sorry it took me so long to respond, but…” This acknowledges your tardiness while moving directly to the purpose of your card. Whether you’re thanking a friend for condolences or their sympathy message, these templates might be just what you’re looking for. You can also include them with any sympathy gift ideas you have. Thank you, for providing me with a piece of equipment that makes me healthier. And, thank you for being an organization that helps people challenged by this disability.
My family and I are so grateful to have your kindness and compassion in our darkest moments. The world is a better place because you’re in it. Writing a thank you note to your doctor is a way to let them know you appreciate their hard work. Doctors and health professionals use their expertise to heal others in times of need. They also practice compassion, understanding, and positivity to help you through tough moments.
Exercise: Gratitude Letter
These small instances of gratitude can amount to a bigger overall impact on your mental health. More than one researcher has uncovered that practicing gratitude can positively impact feelings of well-being. Studies conducted by Robert A. Emmons, Ph.D., https://ecosoberhouse.com/ a leading gratitude researcher, confirm that gratitude both increases happiness and reduces depression. Researchers at Berkeley suggest that this may be because gratitude shifts one’s attention away from negative emotions, such as resentment and envy.
We will focus more on being thankful for those that helped us and less on the negatives. The world of mental healthcare and counseling uses various terminologies to describe treatments, mental health conditions, and more. One such common phrase is ‘level of care,’ which signifies the extent of services a patient needs.
Write a letter of gratitude.
The greatest blessing was the grant given to my brother Karl Seitz, from your generous Foundation. He is loving the amazing computer he recently received. It will allow him to communicate with his doctors to keep them updated in his daily care. Most of all, it connects him to the bigger world and he will be able to feel productive and less isolated.
I will be thinking of all the new friends that I have made through my new life’s journey. I want you to know that I am so proud and grateful to the Travis Roy Foundation for the great gift to help me continue my new life. This door opener will allow me to get in and out of my house by myself, and let me have more freedom then before. The Travis Roy Foundation has gone above and beyond by helping people get back to a better level of life.
Call a family member or friend
Showing gratitude can be as easy as picking up the phone and calling someone you haven’t talked to in a while. Let the special people in your life know you are thinking of them and that you are grateful they are in your life. If people feel grateful, it is going to benefit them in many ways. But with that being said, it isn’t always easy to muster up a genuine attitude of gratitude.
It is difficult to find people who are considerate to you when you are sick. Planning for the future is the best way to stay in control of your health. Start end-of-life planning today to prepare for anything tomorrow might bring, while also making the best decisions about your own health.
I informed the deputy that I was going to be homeless on the streets. She told me that my Pioneer after-care case manager, Alette , who was part of the in-jail treatment program, was going to help find me housing. Within an hour of being released from jail Alette was there and took me straight to the Oxford House. Thank you for understanding and forgiving me when I was mean in the thick of my eating disorder. I’m sorry I wasn’t there for you when you needed me at that time. When I moved back home I accepted that you’d probably move on and get a new best friend just like all my other friends before.
How do you express gratitude in recovery?
Share Your Appreciation: Think about those that have made an impact in your life and share your gratitude with them. Give Back: Express your gratitude through volunteering. Once you feel your needs are met and you have a strong sense of gratitude, your capacity to give to others will increase.